Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups


11578 comments


  • GabrielNog

    Π˜Π½Π½ΠΎΠ²Π°Ρ†ΠΈΠΎΠ½Π½Ρ‹Π΅ Ρ‚Ρ€Ρ‘Ρ…ΠΌΠ΅Ρ€Π½Ρ‹Π΅ ΠΈ Ρ€Π°ΡΡˆΠΈΡ€Π΅Π½Π½Ρ‹Π΅ Ρ€Π΅ΡˆΠ΅Π½ΠΈΡ Ρ‚Ρ€Π°Π½ΡΡ„ΠΎΡ€ΠΌΠΈΡ€ΡƒΡŽΡ‚ ΠΌΠΈΡ€ Ρ€Π°Π·Π²Π»Π΅Ρ‡Π΅Π½ΠΈΠΉ, открывая Π½ΠΎΠ²Ρ‹ΠΉ ΠΌΠ°ΡΡˆΡ‚Π°Π± вовлСчСния. Π’ Ρ†Π΅Π½Ρ‚Ρ€Π΅ этих Ρ‚Π΅Π½Π΄Π΅Π½Ρ†ΠΈΠΉ ΠΊΠ»ΡŽΡ‡Π΅Π²ΡƒΡŽ Ρ„ΡƒΠ½ΠΊΡ†ΠΈΡŽ ΠΏΠΎΠ΄Π΄Π΅Ρ€ΠΆΠΈΠ²Π°Π΅Ρ‚ [url=https://roddom2.ru/]Π²Π°Π²Π°Π΄Π° Π·Π΅Ρ€ΠΊΠ°Π»ΠΎ[/url] , ΠΎΠ½Π»Π°ΠΉΠ½-ΠΊΠ»ΡƒΠ± Ρ€Π΅Π·ΡƒΠ»ΡŒΡ‚Π°Ρ‚ΠΈΠ²Π½ΠΎ ΠΈΠ½Ρ‚Π΅Π³Ρ€ΠΈΡ€ΡƒΠ΅Ρ‚ соврСмСнныС Ρ„ΠΎΡ€ΠΌΠ°Ρ‚Ρ‹ для ΠΏΠΎΠ»ΡŒΠ·ΠΎΠ²Π°Ρ‚Π΅Π»Π΅ΠΉ.


  • Smart DNS

    Smart DNS
    SmartStreaming.TV: the smart option to enjoy your beloved content anywhere

    Nowadays, we watch shows, motion pictures and audio from almost any device: computers, Smart TVs, video game systems, media players and even mobile phones.

    However, anyone who has traveled knows how annoying it can be to stay at a hotel or an airport and find out that the content we have at home is not available in another country.

    This is where SmartStreaming.TV becomes useful, a tool designed to make your content always be with you.

    How does SmartStreaming.TV work?

    Streaming platforms recognize your place through the IP address of your device. This means that, depending on where you are, you may have ability to use (or blocks) to certain libraries of movies, series or live broadcasts.

    The proposal of SmartStreaming.TV is straightforward but functional: the system hides your real location and gives you an IP address in the country where the material is available. In this way, you can enjoy your shows, films and platforms as if you lived at home, no matter in which place you are.

    Protection and guaranteed access

    One of the most common concerns when talking about this type of service is whether it is secure or legal. In the case of SmartStreaming.TV, the answer is straightforward: of course.

    The system works through a protocol called Smart DNS, which does not keep your personal data or reduce your connection. It is quick, secure and 100% legal.

    In addition, unlike other methods that are more complicated, you don’t need to use complex apps or alter your system deeply. The setup is easy and compatible with most modern devices.

    Perfect for frequent travelers

    If you go abroad for business, do an academic stay outside or simply enjoy exploring the world, SmartStreaming.TV turns into an fundamental resource.

    You will no longer fear missing the fresh release of your favorite show or not being able to watch a live sporting event.

    In short, SmartStreaming.TV makes your entertainment authentically worldwide: no matter your location, access to your content will be instantly available.


  • RichardWaf

    ΠΊΡ€Π°ΠΊΠ΅Π½ ссылка kraken kraken onion
    kraken onion ссылка
    kraken onion Π·Π΅Ρ€ΠΊΠ°Π»Π°
    kraken рабочая ссылка onion
    сайт kraken onion
    kraken darknet
    kraken darknet market
    kraken darknet ссылка
    сайт kraken darknet
    kraken Π°ΠΊΡ‚ΡƒΠ°Π»ΡŒΠ½Ρ‹Π΅ ссылки ΠΊΡ€Π°ΠΊΠ΅Π½ ссылка onion
    ΠΊΡ€Π°ΠΊΠ΅Π½ ссылка kraken
    kraken ΠΎΡ„ΠΈΡ†ΠΈΠ°Π»ΡŒΠ½Ρ‹Π΅ ссылки
    kraken ссылка Ρ‚ΠΎΡ€
    kraken ссылка Π·Π΅Ρ€ΠΊΠ°Π»ΠΎ
    kraken ссылка Π½Π° сайт
    kraken ΠΎΠ½ΠΈΠΎΠ½
    kraken ΠΎΠ½ΠΈΠΎΠ½ Ρ‚ΠΎΡ€
    ΠΊΡ€Π°ΠΊΠ΅Π½ ΠΎΠ½ΠΈΠΎΠ½
    ΠΊΡ€Π°ΠΊΠ΅Π½ ΠΎΠ½ΠΈΠΎΠ½ Ρ‚ΠΎΡ€
    ΠΊΡ€Π°ΠΊΠ΅Π½ ΠΎΠ½ΠΈΠΎΠ½ Π·Π΅Ρ€ΠΊΠ°Π»ΠΎ
    ΠΊΡ€Π°ΠΊΠ΅Π½ Π΄Π°Ρ€ΠΊΠ½Π΅Ρ‚ ΠΌΠ°Ρ€ΠΊΠ΅Ρ‚
    ΠΊΡ€Π°ΠΊΠ΅Π½ darknet
    ΠΊΡ€Π°ΠΊΠ΅Π½ onion
    ΠΊΡ€Π°ΠΊΠ΅Π½ ссылка onion
    ΠΊΡ€Π°ΠΊΠ΅Π½ onion сайт
    kra ссылка
    kraken сайт
    kraken Π°ΠΊΡ‚ΡƒΠ°Π»ΡŒΠ½Ρ‹Π΅ ссылки
    kraken Π·Π΅Ρ€ΠΊΠ°Π»ΠΎ
    kraken ссылка Π·Π΅Ρ€ΠΊΠ°Π»ΠΎ
    kraken Π·Π΅Ρ€ΠΊΠ°Π»ΠΎ Ρ€Π°Π±ΠΎΡ‡Π΅Π΅
    Π°ΠΊΡ‚ΡƒΠ°Π»ΡŒΠ½Ρ‹Π΅ Π·Π΅Ρ€ΠΊΠ°Π»Π° kraken
    kraken сайт Π·Π΅Ρ€ΠΊΠ°Π»Π°
    kraken маркСтплСйс Π·Π΅Ρ€ΠΊΠ°Π»ΠΎ
    ΠΊΡ€Π°ΠΊΠ΅Π½ ссылка
    ΠΊΡ€Π°ΠΊΠ΅Π½ Π΄Π°Ρ€ΠΊΠ½Π΅Ρ‚


  • Stanleycit

    https://www.domique.shop/


  • StephenTed

    Π§ΠΈΡ‚Π°Ρ‚ΡŒ Π΄Π°Π»Π΅Π΅ [url=https://insta-unlock.pro]Π·Π°Π±Π»ΠΎΠΊΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ ΠΊΠ°Π½Π°Π» Ρ‚Π΅Π»Π΅Π³Ρ€Π°ΠΌ[/url]


Leave a comment