Thursday 6/3 WOD

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
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This activity may be a great fit for anyone who are interested in self-development, useful experience, and meaningful activities. This type of interest helps strengthen skills, gain positive emotions, and make free time more meaningful. If given proper attention it may bring not only enjoyment, but also real value in everyday life.
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