Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
auto essay writer [url=https://writeapapper24h.com/ ]online essay writer [/url] essay writing software buy cheap essay https://writeapapper24h.com/
how to do your homework good [url=https://essaywriter1day.com/ ]writing paper [/url] homework help my homework https://essaywriter1day.com/
write a paper i need help writing a paper for college help me with my homework type my essay [url=https://paperwriterblk.com/ ]essay bot [/url]
buy dissertation paper https://paperwriterusd.com/ help me with my essay how to write an essay write a paper
help with writing paper buy an essay buy dissertation paper essaybot [url=https://essaywritingbot.com/ ]essay writing services [/url]
Leave a comment