Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
help me with my homework [url=https://instantcollegeessay.com/ ]writing an essay [/url] essay writer online help with writing an essay https://instantcollegeessay.com/
https://myessayfriend.com/ writing essays help [url=https://myessayfriend.com/ ]essay writing service [/url] argumentative essays
https://essaywritingcorp.com/ essay outline [url=https://essaywritingcorp.com/ ]writing essays [/url] writing an essay
persuasive essay writer help me write my essay help me write my essay online homework https://myinstantessaywriters.com/
essaywriter [url=https://essaywritingup.com/ ]how to do your homework [/url] buying essays online buy cheap essay https://essaywritingup.com/
Leave a comment