Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
https://paperwriterblk.com/ buy an essay [url=https://paperwriterblk.com/ ]how to do your homework [/url] i need help writing a paper for college
type my essay college essay writer automatic essay writer write essay [url=https://essaywritingbot.com/ ]cheap essay writer [/url]
paying someone to write a paper [url=https://turboessaywriting.com/ ]paying someone to write a paper [/url] persuasive essay writer dissertation help https://turboessaywriting.com/
best essay writer [url=https://instantcollegeessay.com/ ]dissertation help online [/url] write a paper for me writing paper https://instantcollegeessay.com/
essaywriter essay paper writing how to write a paper essay writing services https://writemyessay1day.com/
Leave a comment