Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups


9656 comments



Your comment was posted successfully! Thank you!

  • gejufdSpape

    Š˜Ń‰ŠµŃ‚Šµ ŠŗŃƒŠæŠøŃ‚ŃŒ лепной Гекор в мск? Piterra.ru/catalog/lepnina/ можно Š“Š»Ń Š»ŃŽŠ±Š¾Š³Š¾ ŃŃ‚ŠøŠ»Ń ŠøŠ½Ń‚ŠµŃ€ŃŒŠµŃ€Š°. Š”Š¾Š²Ń€ŠµŠ¼ŠµŠ½Š½Š°Ń лепнина органично Š²ŠæŠøŃŃ‹Š²Š°ŠµŃ‚ся в пространство, Š¾Š¶ŠøŠ²Š»ŃŃ стены, потолки, ŃŠŗŃ€Ń‹Š²Š°Ń провоГа Šø ŃŠ»ŠµŠŗŃ‚Ń€ŠøŃ‡ŠµŃŠŗŠøŠµ розетки, а также ŠæŃ€ŠøŠ“Š°Š²Š°Ń Š²Ń‹Ń€Š°Š·ŠøŃ‚ŠµŠ»ŃŒŠ½Š¾ŃŃ‚Šø ŠæŠ¾Š¼ŠµŃ‰ŠµŠ½ŠøŃŽ с ŠæŠ¾Š¼Š¾Ń‰ŃŒŃŽ различных оттенков краски.

  • EdwardIncal

    The durability of a Rolex watch is unmatched; it’s built to last a lifetime. https://elearnportal.science/wiki/Rolex_2_68Y


  • Davidmob

    Their oversized cases are bold yet comfortable to wear. https://lovewiki.faith/wiki/User:LesBeer4666511


  • Vincentled

    Richard Mille truly redefines what luxury watches can be. https://wiki.xamun.com/wiki/User:Joy33M08236088


  • Jasonwexob

    Rolex watches are a timeless symbol of luxury and precision. https://www.localtrusted.co.uk/wiki/index.php?title=User:AustinStewart73


  • Michaeldrids

    The craftsmanship of Patek Philippe rivals that of any fine art. http://anyang.xn—2o2b15m1xf36o.com/bbs/board.php?bo_table=problem&wr_id=1815164


Leave a comment