Thursday 6/3 WOD

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
Отдых в Анапе раскрывается по-новому, когда вместо массовых автобусных туров вы выбираете индивидуальные маршруты с местными гидами. На сайте транспортной компании https://ekskursii.open-anapa.ru/ можно заказать персональные экскурсии по Анапе и всему Краснодарскому краю — от винных дорог Абрау-Дюрсо до «Золотого кольца» Крыма. Комфортные автомобили, круглосуточная диспетчерская и продуманные программы делают поездку безопасной, насыщенной и по-настоящему запоминающейся для всей семьи.
Аптечные травы вообщем. https://gashishkupit.info но чет с каждым разом доставка все дороже и дороже(((КЕнт,сорри на почту ответь..
I don’t usually write long posts, but this time I felt like sharing a small story about a nice win at an online casino.
I’ve been spending some time at [url=https://nllalabet.com/]nllalabet.com[/url], mostly after work and with modest bets. I registered because the welcome bonus looked okay and the wagering conditions seemed fair enough compared to many other online casinos. The signup process was quite easy: some basic info and simple email verification, then I was good to go.
For my initial deposit I didn’t go crazy and added a low amount into my balance. I started with the slot games because that’s what I enjoy most. I sorted by most played games and picked a slot with a bonus buy feature, hoping for a decent run.
At first it was nothing special: small wins and losses and free spins with low payout, and I was close to giving up because my balance was getting low. Then luck turned around: I hit a big bonus with special symbols all over the screen, the slot kept hitting combinations and the multiplier skyrocketed my balance to a new high. For me it was a very good hit compared to my usual stakes.
I didn’t stay too long; after a few more test spins I decided to stop and send a withdrawal request. The withdrawal process was pretty standard: the casino asked me to confirm my identity with ID card or passport. I sent everything the same evening, and the verification was approved without problems. After that the money was transferred to my bank and I received it in a decent timeframe.
I’m not saying this casino is the best in the world, and of course you can also run bad, but in this case my experience was pretty fair: transparent rules, normal support and no excuses about cashout. This is just my personal story: you can always lose money when you play, so only play with a strict budget and remember it’s just a game.
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