16029 comments ·

Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups

16029 comments

  • Charlesnak

    Ценю пунктуальность – привезли минута в минуту!

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  • Charlesnak

    Сестра была в полном восторге – лучший сюрприз!

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  • Charlesnak

    Консультант помог выбрать идеальный вариант – спасибо!

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  • TerryCoirE

    http://www.k-ur.ru/interesno/interesno/profilakticheskoe-obsluzhivanie-noutbuka-dlya-prodleniya-ego-sroka-sluzhby/index.html

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