Thursday 6/3 WOD

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
family room for rent in abu dhabi Buy Penthouse in Dubai
http://easynorthrxs.com/# Easy North RX
ΠΡΠΎΡΡ ΠΏΡΠΎΡΠ΅Π½ΠΈΡ, ΡΡΠΎ Ρ Π²ΠΌΠ΅ΡΠΈΠ²Π°ΡΡΡ, Π½ΠΎ Π½Π΅ ΠΌΠΎΠ³Π»ΠΈ Π±Ρ ΠΡ ΡΠ°ΡΠΏΠΈΡΠ°ΡΡ Π½Π΅ΠΌΠ½ΠΎΠ³ΠΎ ΠΏΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅.
ΠΊΡΠΏΠΈΡΡ ΠΠΎΡΠΎΠ²ΡΡ ΡΠΈΡΠΌΡ, [url=https://research.radical-openness.org/2015/used-hardware/]https://research.radical-openness.org/2015/used-hardware/[/url] β ΡΡΠΎ ΠΎΡΠ»ΠΈΡΠ½ΡΠΉ ΡΠΏΠΎΡΠΎΠ± Π½Π°ΡΠ°ΡΡ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΠΉ Π±ΠΈΠ·Π½Π΅Ρ. ΠΡ ΡΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΠ»ΡΡΠΈΡΡ Π³ΠΎΡΠΎΠ²ΡΡ ΠΎΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΡ Ρ ΠΊΠ»ΠΈΠ΅Π½ΡΡΠΊΠΎΠΉ Π±Π°Π·ΠΎΠΉ ΠΈ ΡΠ΅ΠΏΡΡΠ°ΡΠΈΠ΅ΠΉ. ΠΡΠΎ ΡΡΠΊΠΎΠ½ΠΎΠΌΠΈΡ Π²Π°ΡΠ΅ Π²ΡΠ΅ΠΌΡ ΠΈ ΡΡΠΈΠ»ΠΈΡ.
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