Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
Влажная уборка с чисткой розеток проведена безопасно! Электричество не пострадало!
ежедневная уборка
Процесс от выбора до получения был настолько гладким, что остались только приятные впечатления. Идеальный клиентский опыт.
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